Religious Trauma Therapy

ONLINE THERAPY FOR RELIGIOUS TRAUMA FROM AN EXPERT

We help you drop the guilt & start living according to your own rules

No idea what those are? No worries, we help with that too!

Our hands-on religious trauma therapy services will take you from obsessing about purity and second-guessing your change of faith to the peace of life alignment (‘cause Lord knows you need a break).

Religious trauma therapy for the modern millennial

Traditional psychotherapy had you lie on a couch and relive the worst things that happened to you to a nearly-absent therapist who “mhmm-ed” from across the room.

At Safe Talk Therapy, religious trauma therapy isn’t just talking about what happened, you’re feeling into the wisdom of your body now.

It may be hard to believe that your body has that wisdom, since well, you’ve been taught your body is sinful. You’ve learned to disconnect from your body so the idea of repairing that connection is…frightening..

With a few tweaks and a solid tune up, you will embrace your unique human experience-all lines of communication open between body, brain, and spirit

Hi, Hannah here!

I gotcha covered.

I’m not the therapist nodding along as you vent for 45 minutes. I listen to what you’re saying and hear what you mean. In no time, you’ll be feeling what needs to be felt, processing what needs to be processed, and practicing the skills to ground and regulate your nervous system.

MYTH

You can’t heal from religious trauma.

FACT

“Religious” is just an adjective to give context to where and how the trauma occurred.

MORAL

With intentional effort and science-backed interventions, you can heal from religious trauma.

Did you know that talk therapy isn’t the only proven religious trauma therapy?

Yep, that’s right! We know that living with religious trauma is like system-overload, so finding the right therapist and kind of therapy can cause your system to overheat.

That’s why we want to introduce you to religious trauma therapy. It is an evidenced-based (aka science backed) method for treating religious trauma without treating you like a disembodied human. We know that you’re more than just a brain, or just a body. That’s why religious trauma therapy approaches how spiritual abuse is affecting you from a whole perspective– body, brain, and spirit.

Is online religious trauma therapy right for me?

(the flexible way to get started)

Online religious trauma therapy is a great option if:

You have a busy schedule and can’t spare the commute
You feel more comfortable online
Going into an office feels too intimidating

What can religious trauma therapy help with?

(who should get started)

Religious Trauma Therapy is a great option if you’ve experienced:

✓Childhood or sexual abuse

✓Gaslighting or emotional manipulation

✓Purity culture

✓Fundamentalist religion

✓Cult involvement

✓Emotionally immature parents

✓Crisis of faith

✓Identity crisis due to a faith change

Get Started

How religious trauma therapy helps you heal from the inside out

(the determined way to get started)

Benefits of religious trauma therapy include:

This is not a one-size-fits-all approach. It adapts to meet your needs and addresses the unique ways the religious trauma is showing up in your life.
As you develop more body awareness, you will tap into the inner wisdom available to you at all times speaking the words of Unconditional Love.
You’ll experience more presence in your daily life to soak up the good moments without feeling stuck ruminating on bad ones.
You’ll develop more coping skills to use when life is hard (sigh, sometimes life’s just hard).
With better coping skills, you’ll feel less distressed and calmer without even realizing when or how it happened.