FIND FULFILLMENT. FIND PEACE.
From overwhelm to a life well-lived.
You’re trying your best, but you’re still burnt out.
Life lately? It’s been a tall order.
Get your degree, they said. Find professional success. And a partner! Keep up with your social life. Pay rent. Have fun. And don’t forget to save some money! You’ve heard it all. And you’re trying your best.
But it’s exhausting.
You might look good on the outside, like you have life figured out.
But on this inside? You know you're barely hanging on. You’re not sure how to manage all the things, while fighting the sense that something is off.
Where’s the fulfillment? The confidence. The joy.
What you want is to feel grounded in the present and deeply invested in life.
That’s where I come in. Together we can get you there.
Hi, I’m Hannah-
a chips and salsa, two-stepping, and college football loving Texas native. IYKYK. I left Austin for religious grad school in 2014, and came back as a therapist.
I have a passion for helping clients like you manage the stress of everyday life.
My approach to therapy is integrative. We will use EMDR, IFS (parts work), and nervous system regulation techniques to help you break down limiting beliefs and create new, positive habits and ways of thinking.
My goal is to help you walk confidently, knowing you can handle whatever surprise comes your way.
You caught me.
If I’m not knitting, adventuring, or spending time with loved ones, I’m preparing for our sessions so you get EXACTLY what you need.
Working with me means you receive an individualized, intimate therapy experience. You feel like a priority from day one because you are a priority. I only accept a few clients at a time and limit my weekly appointments so I can be fully present in our sessions.
If you are looking for a passive approach, this isn’t for you. While I won’t do the work for you, I will gently push you. I will offer you the support and engagement needed to help you find the breakthroughs you are looking for.
Finding Balance
Do you feel like you’re balancing too many plates all at once like a circus performer? With beads of sweat dripping down your face, your body contorted in a way that would make even a contortionist stop and stare. All the while knowing one wrong move and every plate will come crashing down?
Think of me like your plate-balancing trainer.
I’ll help you see it’s not about putting down all the plates. It’s about focusing on the right ones– that’s what we will do together.
Your job is to bring your determination for finding calm and contentment in everyday life. My job is to pinpoint small, daily actions you can make to achieve your vision.
Does any of this sound familiar?
✓Feeling burnt out in your career and wanting to do something that lights up your days
✓Stuck in the dating pool and can’t figure out how to find a partner who wants a committed relationship
✓Overwhelmed and unable to make decisions
✓Frequently triggered by daily stressors and afraid it’s taking over your life
✓Feeling like people walk all over you
✓Feeling guilty when you set boundaries
✓Experienced religious trauma or spiritual abuse from fundamentalism or purity culture
My approach and experience is likely the perfect fit for you then.
Is therapy worth my time and money?
In short, yes.
I’ve helped countless clients create an aligned life that truly reflects their values, interests, and personality.
They’re now working careers they enjoy. They feel less anxious and more confident. They know what matters most to them and what gives their life meaning. And most importantly they carry the tools to say yes to what aligns with their values.
You deserve the same.
WHEN SESSIONS COME TO AN END, CLIENTS OFTEN SAY:
“I’m really going to miss our time together. I wouldn’t be where I am now without you.”
Are you ready?
My clients started out where you are now: Aware of feeling stuck, but not sure why or how to move forward.
They tried to grind through it, but it became exhausting. And lonely. So they found support and were able to turn their frustrations into their victory moments.
Working together can be the start of your victory moments, too.
Are you ready to feel grounded in the present and deeply invested in life?