ONLINE THERAPY FOR ANXIOUS OVER-ACHIEVERS

We help you exit the anxiety spiral so you can enter a calm headspace

Who knew it wasn’t just your to-do list standing in your way?

Our hands-on anxiety therapy services will take you from people pleasing and functional freeze to calm and connected (‘cause Lord knows you need a break).

Anxiety therapy for the modern millennial

Traditional psychotherapy had you lie on a couch and vent to a nearly-absent therapist who “mhmm-ed” from across the room. 

At Safe Talk Therapy, anxiety therapy isn’t just talking about what happened, you’re feeling into the wisdom of your body now. 

It may be hard to believe that your body has wisdom, since well, your body has felt like the light’s on but nobody’s home. 

With a few tweaks and a solid tune up, you will be sitting back in the driver's seat with your body, brain, and spirit all on the same page.

Hi, Hannah here!

I gotcha covered. 

I’m not the therapist nodding along as you vent for 45 minutes. I listen to what you’re saying and hear what you mean. In no time, you’ll be feeling what needs to be felt, showing up for your life outside of a functional freeze state, and practicing the skills to ground and regulate your nervous system.

MYTH

The more I know, the more I’ll be able to get myself out of a functional freeze state.

FACT

“Knowing more” is a type of defense mechanism called intellectualization.

MORAL

With intentional effort and science-backed interventions, you’ll be able to experience more presence of mind and body so you can exit the functional freeze of anxiety.

Did you know that talk therapy isn’t the only proven anxiety therapy?

Yep, that’s right! We know that living with anxiety is like system-overload, so finding the right therapist and kind of therapy can cause your system to overheat.

That’s why we want to introduce you to anxiety therapy for anxious over-achievers. It is an evidenced-based (aka science backed) method for treating anxiety without treating you like a disembodied human. We know that you’re more than just a brain, or just a body. That’s why anxiety therapy for anxious over-achievers approaches how anxiety is affecting you from a holistic perspective– body, brain, and spirit. 

Is online Anxiety therapy right for me?

(the flexible way to get started)

Online anxiety therapy is a great option if:

  • You have a busy schedule and can’t spare the commute

  • You feel more comfortable online

  • Going into an office feels too intimidating

What can Anxiety therapy help with?

(who should get started)

Online anxiety therapy for anxious over-achievers is a great option if you’ve experienced:

✓Feeling stuck

✓Shut down

✓Dissociating

✓People pleasing

✓An endless to-do list

✓Knowing what you should do but trouble putting it into practice

How anxiety therapy helps you heal from the inside out

(the determined way to get started)

Benefits of anxiety therapy for anxious over-achievers include:

  • This is not a one-size-fits-all approach. It adapts to meet your needs and addresses the unique ways the trauma is showing up in your life. 

  • As you develop more body awareness, you will tap into the inner wisdom available to you at all times speaking the words of Unconditional Love.

  • You’ll experience more presence in your daily life to soak up the good moments without feeling stuck ruminating on bad ones.

  • You’ll develop more coping skills to use when life is hard (sigh, sometimes life’s just hard). 

  • With better coping skills, you’ll feel less distressed and calmer without even realizing when or how it happened. 

READY TO GET STARTED?

I need this and you’re are
the therapist for me

I don’t have a ton of time, a therapy intensive is more up my alley