Somatic Trauma Therapy | PTSD Trauma Therapy

ONLINE THERAPY FOR TRAUMA FROM A PTSD SPECIALIST

We help your brain & body get back on the same page

Who knew it wasn’t just triggers standing in your way?

Our hands-on trauma therapy services will take you from vicious avoidance cycle and panicked-paralyzed spiral to calm and connected (‘cause Lord knows you need a break).

Somatic trauma therapy for the modern millennial

Traditional psychotherapy had you lie on a couch and relive the worst things that happened to you to a nearly-absent therapist who “mhmm-ed” from across the room.

At Safe Talk Therapy, we utilize somatic trauma therapy so that you’re not just talking about what happened, you’re feeling into the wisdom of your body now.

It may be hard to believe that your body has that wisdom, since well, your body has felt like it’s had a mind of its own (no pun intended) and is operating on autopilot.

With a few tweaks and a solid tune up, you will be sitting back in the drivers seat with your body, brain, and spirit all on the same page.

Hi, Hannah here!

I gotcha covered.

I’m not the therapist nodding along as you vent for 45 minutes. I listen to what you’re saying and hear what you mean. In no time, you’ll be feeling what needs to be felt, processing what needs to be processed, and practicing the skills to ground and regulate your nervous system.

MYTH

Trauma will impact you forever.

FACT

Trauma can strengthen your resiliency muscles.

MORAL

With intentional effort and science-backed intervention, trauma will not hold you back in life and will be the catalyst for transformation.

Did you know that talk therapy isn’t the only proven trauma therapy?

Yep, that’s right! We know that living with trauma is like system-overload, so finding the right therapist and kind of therapy can cause your system to overheat.

That’s why we want to introduce you to somatic trauma therapy. It is an evidenced-based (aka science backed) method for treating trauma without treating you like a disembodied human. We know that you’re more than just a brain, or just a body. That’s why somatic trauma therapy approaches how trauma is affecting you from a whole perspective– body, brain, and spirit.

Is online somatic trauma therapy right for me?

(the flexible way to get started)

Online somatic trauma therapy is a great option if:

You have a busy schedule and can’t spare the commute
You feel more comfortable online
Going into an office feels too intimidating

What can somatic trauma therapy help with?

(who should get started)

Somatic trauma therapy is a great option if you’ve experienced:

✓Childhood abuse

✓Sexual abuse

✓Chronic illness or medical trauma

✓War or violent crimes

✓Divorce or separation

✓Attachment wounds

✓Inner child wounds

✓Grief and loss

How somatic trauma therapy helps you heal from the inside out

(the determined way to get started)

Benefits of somatic trauma therapy include:

This is not a one-size-fits-all approach. It adapts to meet your needs and addresses the unique ways the trauma is showing up in your life.
As you develop more body awareness, you will tap into the inner wisdom available to you at all times speaking the words of Unconditional Love.
You’ll experience more presence in your daily life to soak up the good moments without feeling stuck ruminating on bad ones.
You’ll develop more coping skills to use when life is hard (sigh, sometimes life’s just hard).
With better coping skills, you’ll feel less distressed and calmer without even realizing when or how it happened.